2026 nutrition facts and calories

Jersey Mike's Nutrition Menu: Calories, Macros and Sodium

The Jersey Mike's nutrition menu lists the calories, fat, carbs, fiber, sugar, protein and sodium in every sub, size, bread and topping. Totals are for the standard recipe, and cold subs already count Mike's Way: onions, lettuce, tomatoes, red wine vinegar, the oil blend and spices.

Regular subs have 680 to 1,190 calories; Minis start at 480.
A Sub in a Tub cuts the #13 from 960 to 650 calories and 67 g to 10 g net carbs.
The oil blend is 250 calories on a Regular, and mayo 261.
Regular subs carry 1,310 to 3,588 mg of sodium, 57% to 156% of a day.

680fewest calories, Regular

48 gprotein in the top pick per calorie

3 glowest net carbs, bowl

Count my sub See all nutrition facts

Jersey Mike's Turkey and Provolone Sub in a Tub — #7 Turkey and Provolone Tub490 cal

Jersey Mike's The Veggie Regular — #14 Veggie Regular950 cal

Jersey Mike's BLT Regular — #1 BLT Regular790 cal

Jersey Mike's Mike's Famous Philly Regular — #17 Mike's Famous Philly Regular750 cal

How many calories are in my Jersey Mike's sub?

Pick a sub and size, then switch any ingredient off or add toppings, sauces and extras to see the calories, fat, carbs, protein and sodium change. The label shows the share of a 2,000 calorie day. Try a preset such as the pregnancy sub or the keto bowl, and add chips and a drink.

SubSizeBreadChipsDrink

Mike's Way No oil

On your sub

Add toppings, sauces and extras

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Daily values are the FDA's for a 2,000 calorie diet. To price the same order, use the sub builder on the menu page.

What are the nutrition facts for every Jersey Mike's sub?

Every standard Jersey Mike's sub is below with calories, fat, saturated fat, carbs, fiber, sugar, protein and sodium for the size you pick. Regular subs range from 680 calories for the #16 Mike's Chicken Philly to 1,190 for the #9 Club Supreme, as served with their standard toppings.

Sub	Cal	Fat	Sat fat	Carbs	Fiber	Sugar	Protein	Sodium
#1 BLT	480	27 g	6 g	42 g	3 g	4 g	19 g	1,055 mg
#2 Jersey Shore's Favorite	480	24 g	6 g	45 g	3 g	5 g	22 g	1,126 mg
#3 Ham and Provolone	480	24 g	6 g	44 g	3 g	5 g	23 g	1,153 mg
#4 Number Four	480	23 g	6 g	46 g	3 g	6 g	23 g	1,121 mg
#5 Super Sub	510	24 g	6 g	46 g	3 g	6 g	26 g	1,335 mg
#6 Roast Beef and Provolone	560	26 g	7 g	43 g	3 g	4 g	38 g	875 mg
#7 Turkey and Provolone	480	23 g	6 g	44 g	3 g	4 g	26 g	1,153 mg
#8 Club Sub	660	41 g	9 g	45 g	3 g	5 g	31 g	1,530 mg
#9 Club Supreme	680	41 g	9 g	44 g	3 g	4 g	36 g	1,167 mg
#10 Tuna Fish	630	42 g	6 g	44 g	3 g	4 g	20 g	849 mg
#11 Stickball Special	510	27 g	8 g	44 g	3 g	5 g	22 g	1,165 mg
#12 Cancro Special	560	28 g	7 g	44 g	3 g	4 g	33 g	917 mg
#13 Original Italian	570	30 g	8 g	46 g	3 g	6 g	29 g	1,597 mg
#14 Veggie	570	32 g	12 g	45 g	3 g	4 g	24 g	832 mg
#1 BLT	790	48 g	10 g	64 g	4 g	6 g	29 g	1,633 mg
#2 Jersey Shore's Favorite	820	44 g	11 g	69 g	4 g	8 g	39 g	2,009 mg
#3 Ham and Provolone	820	44 g	11 g	68 g	4 g	7 g	38 g	1,962 mg
#4 Number Four	810	43 g	10 g	70 g	4 g	9 g	37 g	1,851 mg
#5 Super Sub	840	44 g	10 g	70 g	4 g	9 g	42 g	2,121 mg
#6 Roast Beef and Provolone	910	46 g	11 g	66 g	4 g	5 g	57 g	1,324 mg
#7 Turkey and Provolone	820	41 g	9 g	66 g	4 g	6 g	45 g	1,976 mg
#8 Club Sub	1,160	78 g	16 g	68 g	4 g	8 g	50 g	2,564 mg
#9 Club Supreme	1,190	77 g	16 g	67 g	4 g	6 g	59 g	2,051 mg
#10 Tuna Fish	1,060	75 g	10 g	67 g	5 g	6 g	33 g	1,348 mg
#11 Stickball Special	890	51 g	14 g	68 g	4 g	8 g	39 g	2,171 mg
#12 Cancro Special	970	51 g	13 g	66 g	4 g	6 g	59 g	1,505 mg
#13 Original Italian	960	54 g	14 g	71 g	4 g	10 g	47 g	2,571 mg
#14 Veggie	950	59 g	20 g	69 g	5 g	6 g	39 g	1,310 mg
#16 Mike's Chicken Philly	680	22 g	10 g	73 g	3 g	11 g	48 g	2,188 mg
#17 Mike's Famous Philly	750	30 g	14 g	74 g	3 g	10 g	46 g	2,165 mg
#26 Bacon Ranch Chicken Cheese Steak	920	47 g	15 g	71 g	4 g	9 g	55 g	2,485 mg
#31 California Chicken Cheese Steak	930	51 g	14 g	70 g	4 g	8 g	49 g	2,148 mg
#42 Chipotle Chicken Cheese Steak	970	53 g	15 g	75 g	3 g	12 g	49 g	2,547 mg
#43 Chipotle Cheese Steak	1,040	62 g	19 g	76 g	3 g	11 g	46 g	2,524 mg
#44 Buffalo Chicken Cheese Steak	890	44 g	14 g	73 g	4 g	10 g	50 g	3,588 mg
#55 Big Kahuna Chicken Cheese Steak	740	26 g	13 g	75 g	4 g	12 g	51 g	2,741 mg
#56 Big Kahuna Cheese Steak	800	35 g	17 g	76 g	4 g	11 g	49 g	2,718 mg
Mike's Hot Italian	720	29 g	12 g	72 g	5 g	10 g	43 g	3,068 mg
#1 BLT	1,570	96 g	21 g	127 g	8 g	10 g	57 g	3,263 mg
#2 Jersey Shore's Favorite	1,550	84 g	19 g	134 g	8 g	14 g	68 g	3,548 mg
#3 Ham and Provolone	1,550	84 g	19 g	133 g	8 g	13 g	68 g	3,528 mg
#4 Number Four	1,530	81 g	17 g	136 g	8 g	15 g	66 g	3,329 mg
#5 Super Sub	1,590	84 g	18 g	137 g	8 g	16 g	74 g	3,800 mg
#6 Roast Beef and Provolone	1,780	89 g	21 g	130 g	8 g	10 g	110 g	2,552 mg
#7 Turkey and Provolone	1,550	79 g	16 g	131 g	8 g	10 g	80 g	3,549 mg
#8 Club Sub	2,220	151 g	30 g	134 g	8 g	14 g	87 g	4,548 mg
#9 Club Supreme	2,270	149 g	29 g	132 g	8 g	11 g	101 g	3,688 mg
#10 Tuna Fish	2,030	142 g	20 g	132 g	9 g	12 g	62 g	2,585 mg
#11 Stickball Special	1,670	96 g	24 g	134 g	8 g	13 g	69 g	3,846 mg
#12 Cancro Special	1,810	96 g	23 g	130 g	8 g	10 g	102 g	2,791 mg
#13 Original Italian	1,820	104 g	26 g	139 g	8 g	18 g	84 g	4,678 mg
#14 Veggie	1,900	117 g	40 g	135 g	9 g	11 g	78 g	2,617 mg
#16 Mike's Chicken Philly	1,370	43 g	20 g	146 g	6 g	21 g	97 g	4,376 mg
#17 Mike's Famous Philly	1,500	61 g	29 g	148 g	6 g	19 g	92 g	4,329 mg
#26 Bacon Ranch Chicken Cheese Steak	1,840	94 g	30 g	142 g	7 g	17 g	110 g	4,969 mg
#31 California Chicken Cheese Steak	1,860	102 g	29 g	139 g	7 g	16 g	98 g	4,295 mg
#42 Chipotle Chicken Cheese Steak	1,950	107 g	30 g	149 g	7 g	24 g	98 g	5,094 mg
#43 Chipotle Cheese Steak	2,080	124 g	39 g	151 g	7 g	22 g	93 g	5,048 mg
#44 Buffalo Chicken Cheese Steak	1,790	89 g	28 g	145 g	8 g	18 g	100 g	7,176 mg
#55 Big Kahuna Chicken Cheese Steak	1,480	52 g	25 g	150 g	7 g	24 g	102 g	5,482 mg
#56 Big Kahuna Cheese Steak	1,610	70 g	34 g	152 g	7 g	21 g	97 g	5,435 mg
Mike's Hot Italian	1,430	59 g	24 g	143 g	10 g	20 g	85 g	6,135 mg
#1 BLT	780	53 g	14 g	55 g	4 g	6 g	25 g	1,510 mg
#2 Jersey Shore's Favorite	800	49 g	14 g	58 g	4 g	7 g	36 g	1,884 mg
#3 Ham and Provolone	800	49 g	14 g	57 g	4 g	7 g	35 g	1,837 mg
#4 Number Four	790	48 g	13 g	59 g	4 g	8 g	34 g	1,726 mg
#5 Super Sub	820	49 g	14 g	59 g	4 g	8 g	38 g	1,996 mg
#6 Roast Beef and Provolone	890	51 g	15 g	55 g	4 g	5 g	53 g	1,199 mg
#7 Turkey and Provolone	780	46 g	13 g	56 g	4 g	5 g	38 g	1,695 mg
#8 Club Sub	1,130	82 g	20 g	57 g	4 g	7 g	44 g	2,279 mg
#9 Club Supreme	1,170	82 g	19 g	56 g	4 g	6 g	56 g	1,925 mg
#10 Tuna Fish	1,040	80 g	14 g	56 g	4 g	6 g	30 g	1,223 mg
#11 Stickball Special	870	56 g	17 g	58 g	4 g	7 g	36 g	2,046 mg
#12 Cancro Special	950	56 g	16 g	56 g	4 g	5 g	55 g	1,379 mg
#13 Original Italian	940	60 g	18 g	60 g	4 g	9 g	43 g	2,446 mg
#14 Veggie	930	64 g	24 g	58 g	4 g	5 g	36 g	1,185 mg
#1 BLT	480	45 g	10 g	5 g	2 g	4 g	17 g	938 mg
#2 Jersey Shore's Favorite	510	41 g	10 g	10 g	2 g	6 g	28 g	1,314 mg
#3 Ham and Provolone	510	41 g	10 g	9 g	2 g	6 g	27 g	1,267 mg
#4 Number Four	500	40 g	9 g	11 g	2 g	7 g	26 g	1,156 mg
#5 Super Sub	530	41 g	10 g	11 g	2 g	7 g	30 g	1,426 mg
#6 Roast Beef and Provolone	600	43 g	11 g	7 g	2 g	4 g	45 g	629 mg
#7 Turkey and Provolone	490	38 g	9 g	8 g	2 g	4 g	30 g	1,125 mg
#8 Club Sub	840	74 g	16 g	9 g	2 g	6 g	36 g	1,709 mg
#9 Club Supreme	880	74 g	15 g	8 g	2 g	5 g	48 g	1,355 mg
#10 Tuna Fish	750	72 g	10 g	8 g	2 g	5 g	22 g	653 mg
#11 Stickball Special	580	48 g	13 g	10 g	2 g	6 g	28 g	1,476 mg
#12 Cancro Special	660	48 g	12 g	8 g	2 g	4 g	47 g	809 mg
#13 Original Italian	650	52 g	14 g	12 g	2 g	8 g	35 g	1,876 mg
#14 Veggie	640	56 g	20 g	10 g	2 g	4 g	28 g	615 mg
#16 Mike's Chicken Philly	380	19 g	10 g	14 g	1 g	9 g	37 g	1,492 mg
#17 Mike's Famous Philly	440	27 g	14 g	15 g	1 g	8 g	34 g	1,469 mg
#26 Bacon Ranch Chicken Cheese Steak	620	44 g	14 g	13 g	1 g	7 g	43 g	1,790 mg
#31 California Chicken Cheese Steak	620	48 g	14 g	11 g	1 g	7 g	38 g	1,453 mg
#42 Chipotle Chicken Cheese Steak	660	50 g	14 g	16 g	1 g	10 g	37 g	1,852 mg
#43 Chipotle Cheese Steak	730	59 g	19 g	17 g	1 g	9 g	35 g	1,829 mg
#44 Buffalo Chicken Cheese Steak	590	42 g	14 g	14 g	2 g	8 g	39 g	2,893 mg
#55 Big Kahuna Chicken Cheese Steak	430	23 g	12 g	16 g	1 g	10 g	39 g	2,046 mg
#56 Big Kahuna Cheese Steak	490	32 g	17 g	17 g	1 g	9 g	37 g	2,022 mg
Mike's Hot Italian	410	26 g	12 g	13 g	3 g	8 g	31 g	2,372 mg

Hot subs come as Regular, Giant or a bowl only, so they drop out of the Mini and Wrap lists.

Do Jersey Mike's calories include Mike's Way?

Yes, on 13 of the 14 cold subs. Their listed calories already count Mike's Way, and almost all of it is the oil blend. On the #13 Original Italian, Mike's Way adds 280 calories to a Regular, 250 of them from oil. The #1 BLT comes without it, so ordering it Mike's Way adds calories.

#13 Original Italian	Listed calories	Mike's Way part	From the oil	With no oil
Mini	570	144	125	445
Regular	960	280	250	710
Giant	1,820	551	500	1,320

How many calories are in Jersey Mike's sauces and toppings?

The creamy sauces and the oil carry the calories. On a Regular, chipotle mayo adds about 289 calories, mayo 261, the oil blend 250, blue cheese 209 and ranch 188. Vinegar, peppers, pickles, onions and lettuce add under 20 calories each, though pickles and pepper relish add sodium.

Topping or sauce (Regular)	Calories	Fat	Carbs	Sodium
Chipotle Mayo	289	32 g	2 g	359 mg
Mayo	261	29 g	1 g	179 mg
Olive Oil Blend	250	28 g	0 g	0 mg
Blue Cheese	209	22 g	2 g	383 mg
Ranch	188	20 g	2 g	267 mg
BBQ Sauce	121	0 g	29 g	707 mg
Spicy Brown Mustard	43	2 g	2 g	425 mg
Honey Mustard	32	2 g	2 g	507 mg
Yellow Mustard	28	2 g	2 g	510 mg
Red/Green Pepper Strips	17	0 g	4 g	226 mg
Buffalo Sauce	15	1 g	2 g	1,236 mg
Grilled Onions	14	0 g	3 g	1 mg
Lettuce	12	0 g	3 g	9 mg
Tomatoes	10	0 g	2 g	3 mg
Hot Chopped Pepper Relish	6	0 g	1 g	531 mg
Dill Pickles	6	0 g	1 g	779 mg
Jalapeño Peppers	4	0 g	1 g	266 mg
Banana Peppers	4	0 g	1 g	252 mg
Onions	3	0 g	1 g	0 mg
Red Wine Vinegar	3	0 g	1 g	0 mg
Mushrooms	3	0 g	0 g	48 mg
Oregano	1	0 g	0 g	0 mg

Typical amount on a Regular sub or bowl. A Mini gets about half and a Giant about double.

How many carbs are in Jersey Mike's bread?

A Regular white roll has 309 calories and 59 g of carbs, which is most of the carbs in a cold sub. Wheat is almost the same, rosemary parmesan is the heaviest, and the gluten-free roll is the lightest at 235 calories. Wraps run 290 to 310 calories, close to a Regular roll.

Bread	Mini	Regular	Giant	Carbs (Regular)	Sodium (Regular)
Gluten Free Bread	–	235 cal	470 cal	40 g	445 mg
Seeded Italian Bread	178 cal	269 cal	538 cal	50 g	590 mg
Wheat Bread	203 cal	307 cal	615 cal	59 g	677 mg
White Bread	204 cal	309 cal	618 cal	59 g	695 mg
Rosemary Parmesan Bread	224 cal	340 cal	679 cal	60 g	776 mg
White Wrap	–	290 cal	–	48 g	570 mg
Spinach Herb Wrap	–	290 cal	–	47 g	640 mg
Tomato Basil Wrap	–	300 cal	–	47 g	620 mg
Wheat Wrap	–	310 cal	–	49 g	460 mg
Garlic Herb Wheat Wrap	–	310 cal	–	52 g	950 mg

A wrap counts as the Regular column. A dash means that bread is not offered in that size.

Which Jersey Mike's subs give the most protein per calorie?

The #16 Mike's Chicken Philly leads with 7.1 g of protein per 100 calories on a Regular, followed by the #55 Big Kahuna Chicken Cheese Steak and the #6 Roast Beef and Provolone. Lean meat with little sauce wins. Mayo, the oil blend and creamy dressings add calories without protein, so skipping them lifts any sub's ratio.

Regular sub	Calories	Protein	Protein per 100 cal
#16 Mike's Chicken Philly	680	48 g	7.1 g
#55 Big Kahuna Chicken Cheese Steak	740	51 g	6.9 g
#6 Roast Beef and Provolone	910	57 g	6.3 g
#17 Mike's Famous Philly	750	46 g	6.1 g
#56 Big Kahuna Cheese Steak	800	49 g	6.1 g
#12 Cancro Special	970	59 g	6.1 g
#26 Bacon Ranch Chicken Cheese Steak	920	55 g	6.0 g
Mike's Hot Italian	720	43 g	6.0 g
#44 Buffalo Chicken Cheese Steak	890	50 g	5.6 g
#7 Turkey and Provolone	820	45 g	5.5 g

What can you order at Jersey Mike's on keto or low carb?

Order a Sub in a Tub, which serves any sub as a bowl with no bread. The #1 BLT bowl has the fewest net carbs at 3 g, and most meat bowls stay under 10 g. Skipping the oil cuts calories, not carbs, while BBQ sauce and honey mustard add sugar.

Sub in a Tub	Net carbs	Carbs	Fiber	Fat	Protein	Calories
#1 BLT	3 g	5 g	2 g	45 g	17 g	480
#6 Roast Beef and Provolone	5 g	7 g	2 g	43 g	45 g	600
#7 Turkey and Provolone	6 g	8 g	2 g	38 g	30 g	490
#9 Club Supreme	6 g	8 g	2 g	74 g	48 g	880
#10 Tuna Fish	6 g	8 g	2 g	72 g	22 g	750
#12 Cancro Special	6 g	8 g	2 g	48 g	47 g	660
#3 Ham and Provolone	7 g	9 g	2 g	41 g	27 g	510
#8 Club Sub	7 g	9 g	2 g	74 g	36 g	840
#2 Jersey Shore's Favorite	8 g	10 g	2 g	41 g	28 g	510
#11 Stickball Special	8 g	10 g	2 g	48 g	28 g	580
#14 Veggie	8 g	10 g	2 g	56 g	28 g	640
#4 Number Four	9 g	11 g	2 g	40 g	26 g	500
#5 Super Sub	9 g	11 g	2 g	41 g	30 g	530
#13 Original Italian	10 g	12 g	2 g	52 g	35 g	650
#31 California Chicken Cheese Steak	10 g	11 g	1 g	48 g	38 g	620
Mike's Hot Italian	10 g	13 g	3 g	26 g	31 g	410
#26 Bacon Ranch Chicken Cheese Steak	12 g	13 g	1 g	44 g	43 g	620
#44 Buffalo Chicken Cheese Steak	12 g	14 g	2 g	42 g	39 g	590
#16 Mike's Chicken Philly	13 g	14 g	1 g	19 g	37 g	380
#17 Mike's Famous Philly	14 g	15 g	1 g	27 g	34 g	440
#42 Chipotle Chicken Cheese Steak	15 g	16 g	1 g	50 g	37 g	660
#55 Big Kahuna Chicken Cheese Steak	15 g	16 g	1 g	23 g	39 g	430
#43 Chipotle Cheese Steak	16 g	17 g	1 g	59 g	35 g	730
#56 Big Kahuna Cheese Steak	16 g	17 g	1 g	32 g	37 g	490

Net carbs = total carbs minus fiber.

How much sodium is in a Jersey Mike's sub?

A lot. Regular subs carry 1,310 to 3,588 mg of sodium, 57% to 156% of the 2,300 mg daily value, because cured meats, cheese and the roll are all salty. The #14 Veggie is the lowest. Dill pickles add about 779 mg on a Regular, so leave them off to save the most.

Regular sub	Sodium	% daily value
#14 Veggie	1,310 mg	57%
#6 Roast Beef and Provolone	1,324 mg	58%
#10 Tuna Fish	1,348 mg	59%
#12 Cancro Special	1,505 mg	65%
#1 BLT	1,633 mg	71%
#4 Number Four	1,851 mg	80%
#3 Ham and Provolone	1,962 mg	85%
#7 Turkey and Provolone	1,976 mg	86%
#2 Jersey Shore's Favorite	2,009 mg	87%
#9 Club Supreme	2,051 mg	89%
#5 Super Sub	2,121 mg	92%
#31 California Chicken Cheese Steak	2,148 mg	93%
#17 Mike's Famous Philly	2,165 mg	94%
#11 Stickball Special	2,171 mg	94%
#16 Mike's Chicken Philly	2,188 mg	95%
#26 Bacon Ranch Chicken Cheese Steak	2,485 mg	108%
#43 Chipotle Cheese Steak	2,524 mg	110%
#42 Chipotle Chicken Cheese Steak	2,547 mg	111%
#8 Club Sub	2,564 mg	111%
#13 Original Italian	2,571 mg	112%
#56 Big Kahuna Cheese Steak	2,718 mg	118%
#55 Big Kahuna Chicken Cheese Steak	2,741 mg	119%
Mike's Hot Italian	3,068 mg	133%
#44 Buffalo Chicken Cheese Steak	3,588 mg	156%

What is the Jersey Mike's pregnancy sub?

The pregnancy sub is a viral way to order the #1 BLT: Mike's Way with its mayo, often with chopped pepper relish and banana peppers. It went viral as a craving order for people avoiding sliced deli meats. A Regular has about 1,062 calories, against 790 for a plain BLT, because Mike's Way adds the oil blend.

Plain #1 BLT (Regular)

Calories790
Fat48 g
Carbs64 g
Protein29 g
Sodium1,633 mg

BLT Mike's Way

Calories1,056
Fat76 g
Carbs68 g
Protein29 g
Sodium1,634 mg

Pregnancy sub (+ relish, banana peppers)

Calories1,062
Fat76 g
Carbs69 g
Protein30 g
Sodium2,028 mg

It is not an official menu item, so ask for a BLT Mike's Way and name the extras. Anyone pregnant should follow their own doctor's food advice.

How many calories are in Jersey Mike's chips and drinks?

A bag of chips adds 140 to 320 calories, with Baked Ruffles Cheddar & Sour Cream the lightest and Fritos Chili Cheese the heaviest. A 22 oz regular fountain soda adds about 279 calories and a 32 oz about 405, while unsweetened tea and diet sodas add almost none.

Chips (one bag)	Cal	Fat	Sodium
Baked Ruffles Cheddar & Sour Cream	140	3.5 g	280 mg
Baked Lays	140	4 g	180 mg
Baked Lays BBQ	140	3.5 g	220 mg
Baked Lays Sour Cream & Onion	140	3.5 g	190 mg
Baked Lays Roasted Garlic and Herbs	140	4.5 g	160 mg
Funyuns	160	8 g	350 mg
Miss Vickie's Jalapeño	200	11 g	180 mg
Miss Vickie's Sea Salt & Vinegar	200	11 g	240 mg
Miss Vickie's BBQ	200	11 g	200 mg
Miss Vickie's Sour Cream & Herb	200	12 g	240 mg
Miss Vickie's Spicy Dill Pickle	200	11 g	220 mg
Miss Vickie's Sea Salt	210	12 g	125 mg
SunChips Original	210	10 g	180 mg
SunChips Harvest Cheddar	210	9 g	320 mg
SunChips Garden Salsa	210	9 g	220 mg
SunChips Whole Grain French Onion	210	9 g	240 mg
Lays BBQ	230	14 g	230 mg
Lays Salt & Vinegar	230	15 g	340 mg
Lays All Dressed	230	14 g	210 mg
Lays Classic	240	16 g	250 mg
Doritos Nacho	240	14 g	360 mg
Lays Sour Cream and Onion	240	15 g	240 mg
Ruffles Cheddar & Sour Cream	240	15 g	280 mg
Ruffles Original	240	15 g	230 mg
Doritos Sweet & Tangy BBQ	250	13 g	330 mg
Doritos Cool Ranch	260	13 g	320 mg
Flamin Hot Cool Ranch Doritos	260	13 g	330 mg
Cheetos	310	21 g	500 mg
Fritos	320	20 g	320 mg
Fritos Chili Cheese	320	19 g	540 mg

Fountain drink	22 oz	32 oz	Sugar (22 oz)
Pepsi	279	405	76 g
Diet Pepsi	1	2	0 g
Mt. Dew	299	435	80 g
Dr. Pepper	257	373	70 g
Wild Cherry Pepsi	286	416	77 g
Classic Root Beer	275	400	72 g
Lemonade	284	413	73 g
Pink Lemonade	284	413	73 g
Sweet Tea	226	329	58 g
UnSweet Tea	0	0	0 g
Tropicana Fruit Punch	311	453	82 g
Starry	275	400	72 g
Diet Mountain Dew	9	13	1 g

What should I order at Jersey Mike's for my goal?

Three common goals show how the numbers work in practice: a lunch under 600 calories, at least 40 g of protein for the fewest calories, and a low carb bowl. Each pick below comes from the tables on this page and is also a preset in the calculator above, so you can change the toppings from there.

Lunch under 600 calories in Charlotte

Maria wants a full sub with the most protein she can get for 550 calories or less.

#5 Super Sub Mini510 cal$7.35
Protein / net carbs26 g43 g
Drink: Diet Pepsi1 cal

40 g of protein in Phoenix

Jake lifts after work and wants at least 40 g of protein for the fewest calories.

#16 Mike's Chicken Philly Regular680 cal$9.95
Protein / net carbs48 g70 g
Drink: UnSweet Tea0 cal

Keto lunch in Austin

Ana keeps net carbs low and orders the bowl with the fewest net carbs.

#1 BLT Sub in a Tub480 cal$9.85
Protein / net carbs17 g3 g
Drink: Diet Pepsi1 cal

Frequently asked questions

Are Jersey Mike's calories accurate?

The numbers come from Jersey Mike's own nutrition data for the standard recipe of each sub and size. Subs are sliced and topped by hand, so a real sub can land a little above or below the listed figure, and extra oil, mayo or meat changes it most. Treat the totals as a close guide.

What is the highest calorie sub at Jersey Mike's?

The #9 Club Supreme Giant is the heaviest standard sub at 2,270 calories, with 149 g of fat and 3,688 mg of sodium. Any Giant is roughly two Regulars, so sharing one or saving half for later cuts the meal to a more usual lunch size.

Does a wrap have fewer calories than a Regular sub?

Usually not by much. The #13 Original Italian as a wrap has 940 calories against 960 on a Regular roll, because the wrap is 290 to 310 calories on its own. For a real cut, the Sub in a Tub removes the bread entirely.

How many calories are in a Jersey Mike's cookie or brownie?

A chocolate chunk cookie has 280 calories and a brownie 500, so the brownie alone is close to a Mini sub. The gluten-free snickerdoodle is the lightest dessert at 210 calories. Cookies and brownies also come in 12-serving platters for groups.

How many calories are in a Jersey Mike's kids sub?

The kids subs have 240 to 270 calories, for ham, turkey or salami with cheese on a small roll. That is about half a Mini sub. The kids meal adds a cookie and a small drink, so check the drink choice if you are counting calories for a child.

How much sugar is in a Jersey Mike's sub?

Very little for a sandwich. Regular subs carry 5 to 12 g of sugar, mostly from the bread, tomatoes and sauces such as BBQ or honey mustard. A 22 oz regular soda adds far more than any sub, so the drink is where most of the sugar in a meal comes from.

How many calories does extra meat or cheese add?

On a Regular, extra meat adds about 95 calories and extra cheese about 119. Extra bacon adds 67, avocado 68 and extra pepperoni 96. Hot honey, a newer add-on, adds 94. Double meat raises protein too, so it can still fit a high protein plan.

Is the Jersey Mike's tuna sub high in calories?

Yes, for a cold sub. The #10 Tuna Fish Regular has 1,060 calories and 75 g of fat, more than most meat subs, because the tuna is mixed with mayo. Asking for a Mini, or for the tuna in a Sub in a Tub, brings it down the most.

How many calories are in a Giant sub?

Giant subs run from 1,370 to 2,270 calories. A Giant uses 618 calories of white bread alone and double the toppings of a Regular, so it is meant for sharing or for two meals rather than one sitting. Cutting it in half gives two Regular-size portions.

Do hot subs come Mike's Way?

No. Cheese steaks and other hot subs are grilled with their own toppings, such as grilled onions, peppers or sauces, and the listed calories include those. The extras a hot sub takes, such as bacon, avocado, extra meat or hot honey, are listed in the calculator above with their calories.