Jersey Mike's Allergen Menu: Gluten-Free, Dairy-Free and Vegan
The Jersey Mike's allergen menu is the chain's own record of which of the nine major food allergens sit in each bread, cheese, meat, sauce and side. This page lays out those official flags for every sub, shows what changes make a sub fit your diet, and covers the gluten-free roll, dairy-free, vegan and halal choices.
- The gluten-free roll adds $2.05 to a Regular and $3.65 to a Giant, and it contains egg.
- Milk comes from the cheeses, the rosemary parmesan roll, ranch and blue cheese dressing.
- Sesame is only in the seeded Italian roll and the garlic herb wheat wrap.
- No sub ingredient contains peanuts, tree nuts or shellfish.
Where the allergens are
- Milk8 ingredients
- Egg6 ingredients
- Wheat10 ingredients
- Soy4 ingredients
- Fish1 ingredient
- Sesame2 ingredients
- Peanutnone on subs
- Tree nutsnone on subs
- Shellfishnone on subs
Which Jersey Mike's subs can you eat with a food allergy?
Tick the allergens you avoid and choose a roll or a Sub in a Tub. The filter checks every ingredient of each sub against the official allergen flags and sorts the subs into three groups: fine as served, fine after a change you can ask for, and ones to skip because the allergen is in the meat itself.
Built from the official allergen flags for the standard recipe. Stores slice and grill on shared equipment, so tell the counter about any allergy.
Which Jersey Mike's ingredients contain allergens?
Only a short list of ingredients carries any allergen, which makes subs easy to adjust. Wheat sits in the rolls and wraps, milk in the cheeses, the rosemary parmesan roll and two dressings, egg in the mayo sauces, the gluten-free roll and the tuna. Soy turns up in white American cheese, the tuna and the halal roast beef and turkey.
| Ingredient | Type | Contains |
|---|---|---|
| Garlic Herb Wheat Wrap | Bread | Wheat, Sesame |
| Gluten Free Bread | Bread | Egg |
| Rosemary Parmesan Bread | Bread | Milk, Wheat |
| Seeded Italian Bread | Bread | Wheat, Sesame |
| Spinach Herb Wrap | Bread | Wheat |
| Tomato Basil Wrap | Bread | Wheat |
| Wheat Bread | Bread | Wheat |
| Wheat Wrap | Bread | Wheat |
| White Bread | Bread | Wheat |
| White Wrap | Bread | Wheat |
| Provolone | Cheese | Milk |
| Swiss | Cheese | Milk |
| White American Cheese | Cheese | Milk, Soy |
| Halal Roast Beef | Meat | Soy |
| Halal Turkey | Meat | Soy |
| Tuna salad | Meat | Egg, Fish, Soy |
| Blue Cheese | Sauce or topping | Egg, Milk |
| Chipotle Mayo | Sauce or topping | Egg |
| Mayo | Sauce or topping | Egg |
| Ranch | Sauce or topping | Egg, Milk |
| Extra cheese | Extra | Milk |
Not listed: the meats, vegetables, peppers, oil, vinegar, mustards, relish, buffalo and BBQ sauce, which carry none of the nine allergens.
Does Jersey Mike's have gluten-free bread?
Yes. Any sub that comes on a Regular or Giant roll can be ordered on the gluten-free roll for $2.05 or $3.65 more. The roll is made from tapioca starch and brown rice flour with egg whites, corn starch and yeast. It has fewer calories and carbs than the white roll, but it is not offered on a Mini.
| Roll | Extra cost | Calories | Carbs | Allergens |
|---|---|---|---|---|
| White, Regular | No charge | 309 | 59 g | Wheat |
| Gluten-free, Regular | +$2.05 | 235 | 40 g | Egg |
| White, Giant | No charge | 618 | 117 g | Wheat |
| Gluten-free, Giant | +$3.65 | 470 | 79 g | Egg |
Is Jersey Mike's safe for celiac disease?
The ingredients can be, but the kitchen is shared. Jersey Mike's says its food is made on the same equipment and in the same area as wheat, and its regular rolls are baked with cornmeal. Diners with celiac disease report the best results when they say so first, so staff change gloves and wipe the board.
- Say "celiac" or "gluten allergy" before the slicer starts, not at the register.
- Ask for a glove change and a clean sheet of paper on a wiped counter.
- A Sub in a Tub skips bread entirely and has no wheat ingredient on any sub.
- The only gluten-free dessert is the gluten-free snickerdoodle, which has egg and milk.
What is dairy-free at Jersey Mike's?
Without changes, the #1 BLT and #10 Tuna Fish have no milk ingredient. Most other subs get their milk only from the cheese, so asking for no cheese makes them dairy-free. The #26 also needs no ranch and the #44 no blue cheese dressing. Avoid the rosemary parmesan roll, the cookies and the brownie.
Dairy-free with no cheese
#2, #3, #4, #5, #6, #7, #8, #9, #11, #12, #13, #14, #16, #17, #31, #42, #43, #55, #56 and Mike's Hot Italian: hold the provolone, Swiss or white American and nothing else carries milk.
Dairy-free breads
White, wheat, seeded Italian and gluten-free rolls, plus every wrap, have no milk. Only the rosemary parmesan roll contains cheese.
Chips without milk or egg
Baked Lay's, Fritos, Lay's All Dressed, Lay's BBQ, Lay's Classic, Lay's Salt & Vinegar, Miss Vickie's Sea Salt, Miss Vickie's Spicy Dill Pickle, Ruffles Original and SunChips Original.
What can vegans eat at Jersey Mike's?
A vegan order starts with the #14 The Veggie without its Swiss and provolone, on the white or seeded Italian roll or as a Sub in a Tub. Add avocado, vegetables, mustard and pepper relish, then finish it with oil and vinegar. There is no vegan cheese or mayo, and every dessert has milk or egg.
Plant-based rolls
White and seeded Italian rolls list no milk, egg or honey. The wheat roll has honey, the rosemary parmesan roll has cheese, and the gluten-free roll has egg.
Toppings with no animal allergens
banana peppers, dill pickles, pepper relish, jalapeño peppers, olive oil blend, red wine vinegar, spicy brown mustard and yellow mustard, plus lettuce, tomatoes, onions, oregano, salt and avocado.
Vegetarian subs
The #14 The Veggie is 950 calories as served with two cheeses for $8.85. The official nutrition guide also lists a Big Kahuna Hot Veggie with grilled mushrooms, peppers, onions, avocado and cheese at 720 calories, sold at some stores.
Is Jersey Mike's halal?
Not across the chain. The regular menu uses pork in the ham, salami, capicola, prosciuttini, pepperoni and bacon. The official nutrition guide does list halal versions of several subs made with halal steak, chicken, roast beef, turkey and turkey bacon, and these are sold only at stores that carry the halal meats, so ask first.
| Halal sub (Regular) | Calories | Allergens |
|---|---|---|
| Halal Steak Philly | 756 | Milk, Soy, Wheat |
| Halal Chipotle Cheese Steak | 1,046 | Milk, Soy, Egg, Wheat |
| Halal Big Kahuna Cheese Steak | 811 | Milk, Soy, Wheat |
| Halal Chicken Philly | 661 | Milk, Soy, Wheat |
| Halal Chipotle Chicken Cheese Steak | 951 | Milk, Soy, Egg, Wheat |
| Halal Big Kahuna Chicken Cheese Steak | 719 | Milk, Soy, Wheat |
| Halal Buffalo Chicken Cheese Steak | 872 | Milk, Soy, Egg, Wheat |
| Halal Chicken California | 909 | Milk, Soy, Egg, Wheat |
| Halal Roast Beef and Provolone | 831 | Milk, Wheat, Soy |
| Halal Turkey Breast and Provolone | 796 | Milk, Wheat, Soy |
| Halal Club Supreme | 1,182 | Milk, Egg, Wheat, Soy |
| Halal Sliced Buffalo Chicken Sub | 834 | Milk, Wheat |
Provolone and the extra cheese are flagged halal in the official data; white American is not.
Does Jersey Mike's have peanuts, tree nuts, soy or sesame?
No sub ingredient contains peanuts, tree nuts or shellfish, and the oil is soybean or canola blended with olive oil. Peanuts appear only in the Tastykake Chocolate Kandy Kake at some stores. Soy is in white American cheese, the tuna and the halal roast beef and turkey, and sesame only in the seeded Italian roll and garlic herb wheat wrap.
| Allergen | Where it is on the sub menu |
|---|---|
| Milk | Provolone, Rosemary Parmesan Bread, Extra cheese, White American Cheese, Ranch, Swiss and Blue Cheese |
| Egg | Mayo, Chipotle Mayo, Gluten-free Bread, Ranch, Blue Cheese and Tuna salad |
| Wheat | White Bread, Wheat Bread, Rosemary Parmesan Bread, Seeded Italian Bread, White Wrap, Wheat Wrap, Tomato Basil Wrap, Spinach Herb Wrap and Garlic Herb Wheat Wrap |
| Soy | White American Cheese, Tuna salad, Halal Roast Beef and Halal Turkey |
| Fish | Tuna salad |
| Sesame | Seeded Italian Bread and Garlic Herb Wheat Wrap |
| Peanut | Not in any sub ingredient |
| Tree nuts | Not in any sub ingredient |
| Shellfish | Not in any sub ingredient |
Which Jersey Mike's chips and desserts have allergens?
Most flavored chips contain milk from their seasoning, and the baked chips add soy. Plain flavors such as Lay's Classic, Ruffles Original, Fritos and Miss Vickie's Sea Salt list no allergens at all. Every dessert, including the gluten-free snickerdoodle, contains egg and milk, and the cookies and brownie also contain wheat and soy.
| Side or dessert | Contains |
|---|---|
| Baked Lays | Soy |
| Baked Lays BBQ | Milk, Soy |
| Baked Lays Roasted Garlic and Herbs | Milk, Soy |
| Baked Lays Sour Cream & Onion | Milk, Soy |
| Baked Ruffles Cheddar & Sour Cream | Milk, Soy |
| Brownie | Egg, Milk, Soy, Wheat |
| Cheetos | Milk |
| Chocolate Chunk Cookie | Egg, Milk, Soy, Wheat |
| Chocolate Kandy Kake | Egg, Milk, Peanut, Soy, Wheat |
| Doritos Cool Ranch | Milk |
| Doritos Nacho | Milk |
| Doritos Sweet & Tangy BBQ | Milk |
| Flamin Hot Cool Ranch Doritos | Milk |
| Fritos | None of the nine |
| Fritos Chili Cheese | Milk |
| Funyuns | Milk |
| Lay's All Dressed | None of the nine |
| Lay's BBQ | None of the nine |
| Lay's Classic | None of the nine |
| Lay's Salt & Vinegar | None of the nine |
| Lay's Sour Cream and Onion | Milk |
| Miss Vickie's BBQ | Milk |
| Miss Vickie's Jalapeño | Milk |
| Miss Vickie's Sea Salt | None of the nine |
| Miss Vickie's Sea Salt & Vinegar | Milk |
| Miss Vickie's Sour Cream & Herb | Milk |
| Miss Vickie's Spicy Dill Pickle | None of the nine |
| Ruffles Cheddar & Sour Cream | Milk |
| Ruffles Original | None of the nine |
| SunChips Garden Salsa | Milk, Wheat |
| SunChips Harvest Cheddar | Milk, Wheat |
| SunChips Original | Wheat |
| SunChips Whole Grain French Onion | Milk, Wheat |
| Gluten-free Snickerdoodle | Egg, Milk |
Chip flavors differ by store and region.
Frequently asked questions
Is the Jersey Mike's gluten-free bread dairy-free?
Yes. The official ingredient list for the gluten-free roll has no milk, butter or whey, and no soy or nuts either. It is made with tapioca starch, brown rice flour, canola oil, egg whites, corn starch and yeast, so it does contain egg. A Regular roll has 235 calories and 40 g of carbs.
Can you get a Mini or a wrap gluten-free at Jersey Mike's?
No. The gluten-free roll is offered on a Regular for $2.05 more and on a Giant for $3.65 more, but not on a Mini. Every wrap is made with wheat flour. For a smaller wheat-free meal, order your sub as a Sub in a Tub, which drops the bread completely.
Is Jersey Mike's mayo dairy-free?
Yes. Both the mayo and the chipotle mayo list egg as their only allergen, with no milk. Ranch and blue cheese dressing are different: each one contains both milk and egg. If you avoid dairy, mayo is fine, but skip the ranch on the #26 and the blue cheese on the #44 Buffalo Chicken Cheese Steak.
Is the tuna at Jersey Mike's dairy-free?
Yes, the tuna salad itself has no milk, but it does contain egg from the mayonnaise, fish and soy. The #10 Tuna Fish sub as served has no cheese, so it is one of the few cold subs that is dairy-free without any change. It is not suitable for anyone avoiding egg, fish or soy.
Is the white bread at Jersey Mike's vegan?
By its official ingredient list, yes. The white roll is wheat flour, water, yeast, salt, oil and sugar, with no milk, egg or honey. The wheat roll contains honey, the rosemary parmesan roll has cheese and the gluten-free roll has egg, so the white and seeded Italian rolls are the plant-based choices.
Does Jersey Mike's use peanut oil?
No. The oil on a sub Mike's Way is a blend of soybean or canola oil with olive oil, and no ingredient on a sub is flagged for peanuts. The only menu item with peanuts in the official allergen data is the Tastykake Chocolate Kandy Kake, which only some stores sell.
Does Jersey Mike's have vegan cheese or vegan mayo?
No. Every cheese at Jersey Mike's is dairy: provolone, white American and Swiss. The mayo and chipotle mayo both contain egg. For creaminess on a plant-based sub, add avocado, which has no allergens, and use mustard, pepper relish or oil and vinegar instead of mayo.
Are Jersey Mike's hot subs gluten-free?
The steak, chicken, white American cheese, peppers, onions, mushrooms and sauces on the hot subs carry no wheat flag. The roll is the only wheat ingredient, so a cheese steak on the gluten-free roll or as a Sub in a Tub has no wheat ingredient. The grill is shared, so tell the store if you have celiac disease.
Is there a Jersey Mike's allergen menu PDF?
The Jersey Mike's website shows allergens through its nutrition and allergen tool, where you pick one item and size at a time. This page puts the same official allergen flags for every sub and ingredient in one place, and the filter above shows what you can still order around your allergies.
Is Jersey Mike's safe for a sesame allergy?
Sesame only appears in two places: the seeded Italian roll and the garlic herb wheat wrap. Every other bread, cheese, meat and sauce is free of it in the official data. Ask for white, wheat or rosemary parmesan bread, and mention the allergy so the store keeps seeded rolls away from your sub.